Suklei's Journal, 28 Sep 17

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Weigh In record (no journal entry) for 28 September 2017

81.7 kg Lost so far: 11.8 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2017:

1365 kcal

Fat: 22.90g | Prot: 52.90g | Carbs: 238.98g. Breakfast: Kaffee mit Milch, Solevita Fruit Smoothie. Lunch: Trader Joe's Röstzwiebeln, Chavroux Ziegenfrischkäse Feige, Zucchini, Pomito Passierte Tomaten, Nudeln (Gekocht). Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Vita Cola Original. more...

2441 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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