Weigh In record (no journal entry) for 28 September 2017
|
79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2017:
|
1638 kcal
|
Fat: 61.85g | Prot: 87.85g | Carbs: 190.32g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Hy-Vee Eggroll, P.F. Chang's Almond & Cashew Chicken. Dinner: White Rice, Cashew Chicken, Lemon Juice, Gala Apples, Gorton's Crab Cakes Maryland Style. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|