Weigh In record (no journal entry) for 28 September 2017
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56.8 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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794 kcal
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Fat: 21.47g | Prot: 40.63g | Carbs: 118.32g.
Breakfast: Equate Sugar Free Fiber Powder, Designer Whey French Vanilla Protein Powder, Tropicana Trop50 Orange Juice No Pulp (Bottle), Columbia Fruit Dragon Fruit Blend. Lunch: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). Dinner: Lipton Chicken Noodle with White Meat Cup-a-Soup. Snacks/Other: Apples, Kirkland Signature Raw Almonds, Bread Pudding. more...
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Losing 0.6 kg a Week
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Zumba Queen 3's Weight History
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