Weigh In record (no journal entry) for 28 September 2017
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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441 kcal
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Fat: 27.97g | Prot: 18.93g | Carbs: 31.86g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Fiskobirlik Fındık Ezmesi, Migros Ezine Peyniri, Tam Buğday Ekmeği, Maydanoz. Snacks/Other: Fındık, Badem. more...
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Losing 0.3 kg a Week
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