Weigh In record (no journal entry) for 28 September 2017
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78.5 kg
Lost so far: 13 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1141 kcal
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Fat: 40.03g | Prot: 60.77g | Carbs: 106.63g.
Breakfast: Leite (sem Gordura com Vitamina A), Pão de Centeio, Manteiga (com Sal). Lunch: Cerveja, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Pão Branco. Dinner: Cerveja Normal, Papo Seco, Bom Petisco Atum Posta em Óleo Vegetal. Snacks/Other: Bolachas Cookies de Aveia, Melancia. more...
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Losing 0.5 kg a Week
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