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brinasia
Journal
28 Sep 17
brinasia's Journal, 28 Sep 17
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Weigh In record (no journal entry) for 28 September 2017
64.6 kg
Lost so far:
15.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2017:
752 kcal
Fat: 33.04g | Prot: 58.58g | Carbs: 53.72g.
Lunch:
Iglo Schlemmer-Filet Sylter Art.
Dinner:
Scitec Nutrition Eiweißshake.
Snacks/Other:
Crêpe mit Fruchtfüllung.
more...
2391 kcal
Exercise:
Working - 6 hours, Gym - 1 hour, Bike Machine (Cycling) - 9 minutes, Resting - 8 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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brinasia's Weight History
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