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kmar
Journal
27 Sep 17
kmar's Journal, 27 Sep 17
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Weigh In record (no journal entry) for 27 September 2017
103.7 kg
Lost so far:
0 kg
.
Still to go:
13.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2017:
970 kcal
Fat: 45.56g | Prot: 24.44g | Carbs: 130.57g.
Breakfast:
International Delight Hazelnut Coffee Creamer, Boiled Egg.
Dinner:
Progresso Vegetable Classics Split Pea with Bacon Soup, Butter (Salted).
more...
204 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Callenetics warmup - 5 minutes, Trampolining - 5 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.3 kg a Week
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kmar's Weight History
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