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rnazon
Journal
27 Sep 17
rnazon's Journal, 27 Sep 17
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27 Hrs fast. First fast on carnivore diet. Was not bad at all. I felt great the whole time.
Ate Breakfast at 3:00 pm.
Felt horrible at workout after I ate. Not sure why. I must still be fat adapting or still feeling the karate workout?
96.1 kg
Lost so far:
0.5 kg
.
Still to go:
19.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2017:
1680 kcal
Fat: 117.69g | Prot: 143.86g | Carbs: 1.59g.
Breakfast:
Texas Roadhouse Sirloin Steak (8 oz), Salt, Ground Pork (Cooked), Beef Stock, Beef Fat.
Lunch:
Applegate Farms Natural Uncured Beef Hot Dog.
more...
1296 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 6 hours and 30 minutes, Apple Health - 16 hours and 30 minutes.
more...
Losing 1.3 kg a Week
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rnazon's Weight History
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