Weigh In record (no journal entry) for 27 September 2017
|
73.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
1578 kcal
|
Fat: 94.90g | Prot: 90.99g | Carbs: 90.22g.
Breakfast: Café com Açúcar, Jussara Creme de Leite. Lunch: Batatas Fritas (com Sal), Repolho, Bolo de Carne Moída. Snacks/Other: Vapza Peito de Frango Desfiado, Sadia Mortadela Defumada, Santa Clara Ricota Fresca, Perdigão Peito de Peru Defumado, Café com Açúcar, Nestlé Chocolate Meio Amargo Classic. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naila Tomaz's Weight History
|