Weigh In record (no journal entry) for 27 September 2017
|
76.8 kg
Lost so far: 39.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
1752 kcal
|
Fat: 87.69g | Prot: 150.95g | Carbs: 119.68g.
Breakfast: Coffee (Brewed From Grounds), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kerrygold Pure Irish Butter, Celestial Seasonings Bengal Spice Herbal Tea, BPI Sports BCAA, Jennie-O Extra Lean Turkey Bacon, Protein Pantry Chocolate Crisp Protein Bars. Lunch: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Neocell Collagen Beauty Builder, Protein Pantry Sloppy Joe Mix, BelGioioso Aged Asiago Cheese, Cauliflower. Dinner: Pork Loin (Tenderloin), Broccoli, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Protein Pantry Chocolate Crisp Protein Bars, Old Wisconsin Beef Snack Sticks, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Turmeric, Tap Water, Soulcon Fuel Probiotic, Lindora Fluffy Vanilla Crisp Protein Bar. more...
|
|
2582 kcal
|
Exercise:
Running - 11/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|