Weigh In record (no journal entry) for 27 September 2017
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89.6 kg
Lost so far: 17.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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2041 kcal
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Fat: 68.41g | Prot: 69.62g | Carbs: 280.29g.
Breakfast: Bolletje Goed Bezig Havermoutrepen, Banaan. Lunch: Molenland Jong Belegen 48+, Waldkorn Brood. Dinner: Börek, Macaroni, Aardappelen (zonder Schil, met Zout, Gekookt), HAK Bruine Bonen, Witte Rijst. Snacks/Other: Sutlac, Peijnenburg Zero Ontbijtkoek. more...
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Losing 4.2 kg a Week
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