Weigh In record (no journal entry) for 27 September 2017
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1672 kcal
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Fat: 58.53g | Prot: 104.29g | Carbs: 182.68g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Jimmy Dean Premium Pork Regular Sausage, Nestle Crunch Ice Cream Bar, Broccoli, Veal Cutlet or Steak (Lean Only Eaten), White Rice. Dinner: Lemon Juice, Gala Apples, Chicken or Turkey Rice Soup (Home Recipe). more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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