Weigh In record (no journal entry) for 27 September 2017
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102.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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2467 kcal
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Fat: 113.63g | Prot: 129.66g | Carbs: 227.66g.
Breakfast: Bimbo Pan de Molde Corteza Tierna, ElPozo Jamón de Pavo, Actimel Actimel 0%. Lunch: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Peras, Pan Blanco, Cordero Asado, Menestra de Verduras. Dinner: Melocotones, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Orlando Tomate Frito, Mejillones Cocidos. Snacks/Other: Nueces, Café Manchado, Pan Blanco, Tortilla de Patatas. more...
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2923 kcal
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Exercise:
Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours and 56 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 4 minutes. more...
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steady weight
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jmcarden's Weight History
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