Weigh In record (no journal entry) for 27 September 2017
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91.4 kg
Lost so far: 4.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1449 kcal
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Fat: 52.86g | Prot: 94.78g | Carbs: 140.32g.
Breakfast: Vibono Protein Sahne-Vanille, Milch 1,5%. Lunch: KitKat KitKat, Gut & Günstig Nasi Goreng. Dinner: Ja! Geflügel Wiener, Milbona Kirsch-Banane-Schoko-Splits, Bio Joghurt Mild, Vibono Protein Sahne-Vanille. Snacks/Other: REWE Milky Sticks. more...
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Losing 1.8 kg a Week
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Pepper1408's Weight History
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