Weigh In record (no journal entry) for 27 September 2017
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102.6 kg
Lost so far: 1.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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2387 kcal
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Fat: 137.44g | Prot: 187.19g | Carbs: 87.84g.
Breakfast: SPAR Biltong, Canderel Stick, Nescafe Classic, Boiled Egg. Lunch: Bakers Toppers Vanilla Creams, Bakers Toppers Chock Mint Flavour. Dinner: Canderel Stick, Sugar, Nescafe Classic, Greek Salad, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Black Pepper, Avocados, Beef Skewers. more...
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Losing 0.4 kg a Week
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Zettie007's Weight History
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