Weigh In record (no journal entry) for 27 September 2017
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103.2 kg
Lost so far: 9.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1340 kcal
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Fat: 46.02g | Prot: 72.32g | Carbs: 89.18g.
Breakfast: Вареное Яйцо, Nestle Хлопья Фитнесс, Parmalat Молоко 0,5%. Lunch: Сметана, Азбука Вкуса Капуста Тушёная с Кабачками, Свекла Вареная, Капустный Салат. Dinner: Брест Литовск Сыр Лёгкий 35%, Кот Дю Рон Вино Кот Дю Рон, Окей Минтай Жареный. more...
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2754 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 5 hours, Офис - 3 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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