Weigh In record (no journal entry) for 26 September 2017
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84.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1700 kcal
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Fat: 21.78g | Prot: 103.86g | Carbs: 141.47g.
Breakfast: Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Berinjela, Aipim (Cozido). Lunch: Copra Óleo de Coco Extra Virgem, Café. Dinner: Budweiser Cerveja. Snacks/Other: NewNutrition Whey Protein Concentrado Chocolate, Batata Doce. more...
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Losing 6.3 kg a Week
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tiagoaalmeida's Weight History
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