Weigh In record (no journal entry) for 26 September 2017
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97 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2017:
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538 kcal
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Fat: 15.12g | Prot: 79.05g | Carbs: 20.84g.
Lunch: Coco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango Estufado (Pele Não Consumida). Dinner: Bolo de Chocolate (sem Cobertura Glacé), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). more...
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3178 kcal
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Exercise:
Grocery Shopping - 1 hour, Cleaning - 2 hours, Cooking - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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luisabino's Weight History
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