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Pre-planning and recording my days menu is a must. I find that when I do this I succeed with staying within my RDI and it reduces my confusion about what to eat. It also helps me to eat a better quality of food. Amazing how a little change can make such a big difference.
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1484 kcal
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Fat: 27.60g | Prot: 108.86g | Carbs: 206.80g.
Breakfast: pineapple, banana, red pepper, onion, egg whites, lean turkey bacon, coffee mate, granulated sugar, coffee, Low Fat Half & Half. Lunch: potato, boneless skinless chicken breast, chicken broth, celery, carrots, chicken breast. Dinner: corn, sweet potato, cooked carrots, chicken thigh. Snacks/Other: skinny cow, light and Fit fat free vanilla yogurt, frozen berries, soy protein powder, coffee mate, fat free half and half, granulated sugar, coffee. more...
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2341 kcal
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Exercise:
Shopping - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Housework - 3 hours, Desk Work - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Amen, sister! :-) I flounder when I don't plan my days/week. Weekends are the toughest for me, but I've learned that I can even plan during those.
30 Mar 12 by member: Losin25
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calannapy's Weight History
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