Weigh In record (no journal entry) for 26 September 2017
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86.9 kg
Lost so far: 3.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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331 kcal
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Fat: 8.99g | Prot: 16.52g | Carbs: 47.20g.
Breakfast: Kellogg's Special K Red Berries. Lunch: President's Choice Turkey Breast Strips, Dempster's Whole Grain Bread, Egg Omelet or Scrambled Egg with Vegetables. more...
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Losing 0.6 kg a Week
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Kirant55's Weight History
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