Weigh In record (no journal entry) for 26 September 2017
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1562 kcal
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Fat: 52.53g | Prot: 91.19g | Carbs: 191.29g.
Breakfast: Banana da Terra, Mamão Formosa, Ovo. Lunch: Músculo Bovino, Tio João Arroz Integral Cozido. Dinner: Clara de Ovo, Banana da Terra, Aviação Manteiga com Sal, Ovo Cozido, Verde Campo Queijo tipo Cottage. Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Ovo, Cacau Show Tablete de Chocolate Amargo 70%, Verde Campo Natural Whey, Mabel Rosquinha de Coco, Avocado. more...
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Losing 1.2 kg a Week
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