Weigh In record (no journal entry) for 26 September 2017
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90.2 kg
Lost so far: 16.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1208 kcal
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Fat: 40.18g | Prot: 43.39g | Carbs: 164.78g.
Breakfast: Verkade San Francisco Volkoren, Banaan. Lunch: Waldkorn Brood, Molenland Jong Belegen 48+, Peijnenburg Zero Ontbijtkoek. Dinner: Gebakken Aardappelen, Witte Rijst, Bonduelle Kikkererwten. Snacks/Other: Bolletje Goed Bezig Havermoutrepen, Alpro Soya Vanille Yoghurt, Ekoplaza Pompoenpitten, AH Ongebrande Cashewnoten, Pistachenoten. more...
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Losing 0.2 kg a Week
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