Weigh In record (no journal entry) for 26 September 2017
|
64 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2017:
|
1511 kcal
|
Fat: 40.57g | Prot: 185.28g | Carbs: 98.77g.
Breakfast: Дикси Творог 1%, Простоквашино Молоко 1,5%, VPS Nutrition Протеин Изолят. Lunch: Кабачки Тушеные, Куриная Грудка Отварная. Dinner: Racionika Diet Протеиновые Чипсы. Snacks/Other: Pita's Шаверма по-Тайски. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SonchittaM's Weight History
|