Weigh In record (no journal entry) for 30 March 2012
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64.1 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 8.13g | Prot: 19.06g | Carbs: 42.62g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Baked Potato (Peel Not Eaten), Green String Beans, Broiled or Baked Pork Chop. Snacks/Other: Strawberries , Cool Whip Fat Free, Jell-O Sugar-Free Gelatin. more...
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Losing 1.1 kg a Week
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