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TheSoulgirl
Journal
30 Mar 12
TheSoulgirl's Journal, 30 Mar 12
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Weigh In record (no journal entry) for 30 March 2012
62.1 kg
Lost so far:
1.8 kg
.
Still to go:
10.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 March 2012:
440 kcal
Fat: 23.47g | Prot: 13.80g | Carbs: 41.74g.
Breakfast:
Lightly Salted Spreadable Butter, Marmite, Seed Sensation, Tea with Milk.
more...
3021 kcal
Exercise:
Dance (fast step, aerobic) - 4 hours, Driving - 5 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
steady weight
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TheSoulgirl's Weight History
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