gyli4ka6's Journal, 21 Mar 16

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Weigh In record (no journal entry) for 21 March 2016

66 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2016:

1391 kcal

Fat: 31.47g | Prot: 38.79g | Carbs: 243.18g. Breakfast: Хлебокомбинат Волжский Соломка Сладкая, Кофе с Молоком и Сахаром. Lunch: Гречка Отварная, Кофе с Молоком и Сахаром. Dinner: Кефир 1%, Гречка Отварная. more...

1660 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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gyli4ka6's Journal, 21 Mar 16

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