Weigh In record (no journal entry) for 26 September 2017
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102.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1922 kcal
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Fat: 75.17g | Prot: 134.52g | Carbs: 172.83g.
Breakfast: Cacaolat Cacaolat 0%, Kellogg's Special K Chocolate Negro. Lunch: Nostrum Guisantes con Jamón, Salmón al Horno o a la Parrilla, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Melocotones, Pan Blanco. Dinner: Aceitunas Negras, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Caladero Langostino Cocido, Naranjas, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: Nueces, Tortilla de Patatas, Pan Blanco, Café Manchado. more...
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3250 kcal
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Exercise:
Natación Garmin - 29 minutes, Driving - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 5 hours and 26 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes. more...
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Losing 2.1 kg a Week
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jmcarden's Weight History
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