Weigh In record (no journal entry) for 26 September 2017
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87.4 kg
Lost so far: 11.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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2213 kcal
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Fat: 69.02g | Prot: 262.75g | Carbs: 128.08g.
Breakfast: Aldi Milch 1,5%, Mammut Formel 90 Protein Vanille, Milbona Körniger Frischkäse. Lunch: Hähnchenbrust Fleisch, Milbona Körniger Frischkäse, Crownfield Zarte Haferflocken. Dinner: Milbona Körniger Frischkäse, Hähnchenbrust Fleisch. Snacks/Other: WellMix Protein Riegel Cookies & Cream-Geschmack, Milbona Skyr Vanille, Maryland Studentenfutter, Milbona Körniger Frischkäse. more...
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Losing 4.9 kg a Week
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