Weigh In record (no journal entry) for 30 March 2012
|
68.8 kg
Lost so far: 6.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 35.26g | Prot: 150.46g | Carbs: 79.23g.
Breakfast: Roasted and Salted Sunflower Seeds, Tropical Queso Blanco, Thick & Chunky Medium Salsa, PC Organics Baby Spinach, Real Eggs. Lunch: spring mix, Light Balsamic Vinaigrette, kirkland boneless chicken breast. Dinner: Tilapia (Fish), Cabbage. Snacks/Other: Large Grade A Eggs (Hard Boiled), apple, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, DAN LNF CARB VAN CRME4 PAK, Apples, Silk pure almond milk unsweetened, Certified Organic Milled Flax Seed, PB2, Whey Protein. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|