minkyeol's Journal, 26 Sep 17

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ㅠ.ㅠ 병원이제안가니 다시운동시작

71 kg Lost so far: 15 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2017:

1160 kcal

Fat: 44.82g | Prot: 50.91g | Carbs: 139.83g. Lunch: 사조 사조연어, 썬업 과일야채샐러드 레드, 계란 치즈 샌드위치. Dinner: GS25 정성가득 비빔밥 (348g). Snacks/Other: 액티비아 플레인 요거트. more...

2244 kcal

Exercise: Spinning - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 1.2 kg a Week

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minkyeol's Journal, 26 Sep 17

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