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The WFPB diet seems to be working a miracle. Pounds are coming off, I have a TON of energy and asthma seems to have almost disappeared completely. I cut my yard Saturday and Sunday. Always split it up over two days because very large hard yard to do with slopes, beds, etc. Even with all the pollen and occasional dustups I never needed inhaler. Stopped the Advair on Friday.
Also am taking NAD+ and reservetrol and those seems to give energy. Am taking B12 and folic acid because of no meat.
This is a complete lifestyle change which I expect to keep!
View Diet Calendar, 25 September 2017:
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1923 kcal
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Fat: 44.63g | Prot: 65.00g | Carbs: 318.55g.
Breakfast: Organic Great Value Soy Milk Original Unsweetened, Quaker 100% Whole Grain Oatmeal. Lunch: Uncle Ben's Whole Grain Brown Rice, Okra Soup with soy crumbles, Macrolife Naturals Miracle Reds, Dave's Killer Bread Good Seed Thin-Sliced Bread, Tomatoes, Hellmann's Light Mayonnaise, Morningstar Farms Veggie Breakfast Bacon Strips. Dinner: Barefoot Cabernet Sauvignon, Oil Free Sweet Potato Casserole (w/egg replacer), Okra Soup with soy crumbles, Uncle Ben's Whole Grain Brown Rice. Snacks/Other: Nature's Promise Organic Honey Wheat Pretzels, Oil Free Sweet Potato Casserole (w/egg replacer), Nature's Promise Organic Honey Wheat Pretzels. more...
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