luisabino's Journal, 25 Sep 17

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Weigh In record (no journal entry) for 25 September 2017

97.5 kg Lost so far: 2.5 kg. Still to go: 22.5 kg. Diet followed: 100%.

View Diet Calendar, 25 September 2017:

945 kcal

Fat: 73.53g | Prot: 47.00g | Carbs: 30.03g. Lunch: Courgete Cozida, Natas, Carne de Peito de Peru. Dinner: Queijo Camembert, Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: Nozes de Nogueira, Coco. more...

2580 kcal

Exercise: Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

5 Supporters Support

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jejum 14h

26 Sep 17 by member: luisabino


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luisabino's Journal, 25 Sep 17

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