Weigh In record (no journal entry) for 25 September 2017
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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2128 kcal
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Fat: 59.27g | Prot: 179.71g | Carbs: 213.22g.
Breakfast: Ovo Cozido, Arroz Branco, Carne de Porco, Linessa Queijo Quark, Pingo Doce Pão de Forma Integral, Milbona Skyr Natural. Lunch: Pingo Doce Flocos de Aveia, Hsn Evowhey, Banana, Milbona Skyr Natural. more...
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steady weight
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adriano91ze's Weight History
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