Weigh In record (no journal entry) for 25 September 2017
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166 kg
Lost so far: 1 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1103 kcal
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Fat: 28.83g | Prot: 49.18g | Carbs: 127.03g.
Breakfast: Aldi Kochschinken, Nutella Bready, REWE Bäcker Brötchen. Lunch: Chicken Döner. Snacks/Other: Schöller Eiskonfekt. more...
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Losing 0.7 kg a Week
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