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Repigo
Journal
25 Sep 17
Repigo's Journal, 25 Sep 17
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Weigh In record (no journal entry) for 25 September 2017
63.5 kg
Lost so far:
3.2 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2017:
610 kcal
Fat: 17.74g | Prot: 80.77g | Carbs: 26.48g.
Lunch:
Pechuga de Pollo a la Plancha, Pescanova Buey de Mar Cocido.
Dinner:
Gallo, Recondo Pan Tostado Integral, Chipirones Plancha.
Snacks/Other:
Bicentury Sacialis Chocolate Blanco.
more...
1864 kcal
Exercise:
Desk Work - 8 hours, Partido padel - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Repigo's Weight History
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