Weigh In record (no journal entry) for 25 September 2017
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1375 kcal
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Fat: 59.67g | Prot: 56.88g | Carbs: 155.80g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Snickers Snickers Bar (Fun Size), Nestle Kit Kat (Fun Size). Dinner: Jason's Deli 1/4 Ham Muffaletta, Chicken or Turkey Pot Pie. more...
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Gaining 1.1 kg a Week
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tjborgman's Weight History
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