Weigh In record (no journal entry) for 25 September 2017
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71.5 kg
Lost so far: 5.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1257 kcal
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Fat: 42.98g | Prot: 73.53g | Carbs: 145.72g.
Breakfast: Body Boost C-Vitamin, ICA Fryst Mango, Havregrynsgröt. Lunch: Kokt Brysselkål, Body Boost C-Vitamin, Foodbox Chicken India. Dinner: Kranvatten, Kranvatten, Kokt Brysselkål, Foodbox Red Hot Chicken. more...
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2117 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Diva9397's Weight History
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