Weigh In record (no journal entry) for 29 March 2012
|
111.1 kg
Lost so far: 19.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
|
701 kcal
|
Fat: 32.51g | Prot: 58.86g | Carbs: 26.52g.
Breakfast: Kalamata Olives. Lunch: Honey Dijon Mustard, Cauliflower, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Cos or Romaine Lettuce, Naturally Hickory Smoked Thick Sliced Bacon, Bacon Grease, Celery, Fat Free Feta Cheese. more...
|
|
3069 kcal
|
Exercise:
Housework - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
San Francisco's Weight History
|