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Reza_LFC
Journal
25 Sep 17
Reza_LFC's Journal, 25 Sep 17
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Weigh In record (no journal entry) for 25 September 2017
94 kg
Lost so far:
18 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2017:
2085 kcal
Fat: 33.57g | Prot: 89.41g | Carbs: 366.41g.
Breakfast:
Turkey Sandwich.
Lunch:
Fresh'n Easy Garden Salad, Dannon Light & Fit Yogurt - Cherry Vanilla, Malt Beverage, Spaghetti.
Dinner:
Lemon Juice, Subway 6" Falafel Sandwich.
Snacks/Other:
Pie, Tea (Brewed), Tea (Brewed).
more...
2704 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Reza_LFC's Weight History
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