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SonchittaM
Journal
25 Sep 17
SonchittaM's Journal, 25 Sep 17
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Weigh In record (no journal entry) for 25 September 2017
64.9 kg
Lost so far:
3.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2017:
908 kcal
Fat: 30.30g | Prot: 125.38g | Carbs: 30.65g.
Breakfast:
Куриная Грудка Отварная.
Lunch:
Дикси Творог 1%.
Dinner:
Вареное Яйцо, Сваренное Вкрутую Яйцо.
Snacks/Other:
Пискаревский Молоко 2,5%, VPS Nutrition Протеин Изолят.
more...
1860 kcal
Exercise:
Studying - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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SonchittaM's Weight History
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