Weigh In record (no journal entry) for 25 September 2017
|
88.1 kg
Lost so far: 10.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2017:
|
2080 kcal
|
Fat: 68.99g | Prot: 245.15g | Carbs: 120.88g.
Breakfast: Aldi Milch 1,5%, Mammut Formel 90 Protein Vanille. Lunch: Landjunker Rinderminutensteaks, Crownfield Zarte Haferflocken, Milbona Körniger Frischkäse. Dinner: Landjunker Rinderminutensteaks, Milbona Körniger Frischkäse. Snacks/Other: Penny Markt Putenbrust Filet, WellMix Protein Riegel Cookie-Dough, Lidl Beef Jerky Original, Milbona Körniger Frischkäse, Maryland Studentenfutter, WellMix Protein Riegel Cookies & Cream-Geschmack. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|