Weigh In record (no journal entry) for 25 September 2017
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56.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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873 kcal
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Fat: 35.65g | Prot: 22.70g | Carbs: 119.55g.
Breakfast: Кофе, Nestle Кит Кат Мини, Пирожное Картошка. Lunch: Агрокомплекс Купаты "Классические", Картофельное Пюре (с Цельным Молоком). Dinner: Ризотто с Грибами. Snacks/Other: Банан, Nescafe Кофе 3 в 1 Классик. more...
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2505 kcal
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Exercise:
Sewing - 24 minutes, Yoga - 3 minutes, Washing Dishes - 5 minutes, Hiking - 1 hour and 50 minutes, Desk Work - 8 hours and 8 minutes, Resting - 58 minutes, Cross Training - 9 minutes, Standing - 13 minutes, Hula Hoop - 19 minutes, Stairs (Climbing Stairs) - 1 minute, Sitting - 25 minutes, Showering - 35 minutes, Cooking - 14 minutes, Приём пищи - 1 hour, Driving - 1 hour and 36 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Ashlotta's Weight History
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