Roxyswalker's Journal, 24 Sep 17

Working out with the boys early helped me keep my diet clean!👏🏼👏🏼👏🏼

View Diet Calendar, 24 September 2017:
1060 kcal Fat: 32.89g | Prot: 78.56g | Carbs: 118.55g.   Breakfast: Coffee, Spinach, Bananas, Orange Juice, Beachbody Shakeology - Chocolate. Lunch: Sweet Onions, Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Tomatoes, Arugula Lettuce. Dinner: Arugula Lettuce, Egg, Domino's Pizza Artisan Pizza - Spinach & Feta. Snacks/Other: Latte Coffee, Caramel (Flavor Other Than Chocolate), Plums, Apples. more...
2031 kcal Exercise: Yoga - 30 minutes, Running (jogging) - 8/kph - 25 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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