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AnastasiaMas
Journal
25 Sep 17
AnastasiaMas's Journal, 25 Sep 17
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Weigh In record (no journal entry) for 25 September 2017
81.6 kg
Lost so far:
17.2 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2017:
696 kcal
Fat: 31.64g | Prot: 76.68g | Carbs: 25.08g.
Breakfast:
Икра, Жареное Яйцо без Жира, Картофельное Пюре (с Цельным Молоком и Маслом).
Lunch:
NL International Energy Pro Multi Protein.
Dinner:
Салат Овощной с Маслом, Запеченный или Жареный Тунец.
Snacks/Other:
Кофе (из Молотых Зерен).
more...
2496 kcal
Exercise:
Massage - 1 hour, Walking (slow) - 3/kph - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours, Cooking - 20 minutes.
more...
Gaining 0.6 kg a Week
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AnastasiaMas's Weight History
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