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350 Liters on PeakFlow meter with NO asthma medication for 2 days!
View Diet Calendar, 24 September 2017:
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1395 kcal
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Fat: 21.85g | Prot: 41.57g | Carbs: 243.37g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Dole Organic Bananas. Lunch: Okra Soup with soy crumbles, Uncle Ben's Whole Grain Brown Rice. Dinner: Okra Soup with soy crumbles, Uncle Ben's Whole Grain Brown Rice, Barefoot Cabernet Sauvignon, Oil Free Sweet Potato Casserole (w/egg replacer). Snacks/Other: Nature's Promise Organic Honey Wheat Pretzels. more...
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2976 kcal
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Exercise:
Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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