Weigh In record (no journal entry) for 24 September 2017
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85.6 kg
Lost so far: 0.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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3001 kcal
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Fat: 63.97g | Prot: 202.63g | Carbs: 383.32g.
Lunch: White Rice (Long-Grain, Cooked), Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Red Potatoes (Flesh and Skin, Baked), Skinless Chicken Breast, Vegetable Oil. Snacks/Other: Super Seedz Somewhat Spicy Pumpkin Seeds, Pork Loin (Tenderloin), Vegetable Oil, Red Potatoes (Flesh and Skin, Baked), Cytosport Muscle Milk Gainer Chocolate, Precision Engineered Strength Matrix, Precision Engineered BCAA + Citrulline Malate Powder, Precision Engineered Recovery Powder Mango, Vitamin World Brewer's Yeast Powder. more...
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Gaining 0.9 kg a Week
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espinosa_ramiro's Weight History
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