Weigh In record (no journal entry) for 29 March 2012
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79.4 kg
Lost so far: 4.1 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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665 kcal
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Fat: 16.77g | Prot: 25.14g | Carbs: 110.64g.
Lunch: kraft fresh takes, scalloped potatoes, swai fillet, Brussels Sprouts. Snacks/Other: fuji apple, butterscotch candy, peanut butter, Celery, Tangerines (Mandarin Oranges). more...
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2663 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Sitting - 5 hours, Housework - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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meltawayPLZ's Weight History
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