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luisabino
Journal
24 Sep 17
luisabino's Journal, 24 Sep 17
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Weigh In record (no journal entry) for 24 September 2017
98 kg
Lost so far:
2 kg
.
Still to go:
23 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 September 2017:
1057 kcal
Fat: 100.75g | Prot: 26.79g | Carbs: 13.54g.
Lunch:
Condi Gelatina Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Entremeada.
Dinner:
Condi Gelatina Light, Abacate, Omelete ou Ovos Mexidos.
more...
3005 kcal
Exercise:
Cleaning - 2 hours, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
2 Supporters
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Comments
14h jejum
24 Sep 17 by member:
luisabino
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luisabino's Weight History
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