Granmawig1's Journal, 24 Sep 17

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Have built my walk up to at least two miles every morning and have managed to do it in 30 minutes so a good cardio workout. Just got down to 10stone 12 1/4 pound but the weight is hard to shift now as I expected. Still, will keep trying to get to 10st 10lb.

View Diet Calendar, 24 September 2017:

1768 kcal

Exercise: Fitbit - 24 hours. more...

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That's a great workout you have going for yourself, it's surprising what a few miles walk daily does for the cardio. Your target weight is not far off now so keep doing what you have been doing and I am sure you will get there. Good luck

24 Sep 17 by member: thomas rutherford


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Granmawig1's Journal, 24 Sep 17

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