Weigh In record (no journal entry) for 29 March 2012
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99.6 kg
Lost so far: 11.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 67.67g | Prot: 59.42g | Carbs: 24.94g.
Breakfast: coffee, cream. Lunch: unwich. Dinner: heinz sugar free, cheddar, eggs, Atkins bread. Snacks/Other: chocolate chip brownie. more...
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Losing 0.6 kg a Week
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